So I put out the call amongst my fertility friends for some guest podcasts, and I'd like to welcome the first of these today, Stephanie Roth of Your Fertile Self. Stephanie is a yoga enthusiast, wellness junkie, marathon runner, and over-40, first-time mama. Despite a diagnosis of severe Diminished Ovarian Reserve at age 42, and a prediction of a less than 2% chance that she’d conceive with … [Read more...] about Guest Podcast with Stephanie Roth of Your Fertile Self
Trying to fall pregnant is hard! I've created this free guided meditation for fertility warriors, because I know that although I always talk about doing affirmations and how helpful that has been to my journey, in reality, there are probably some people out there who need another voice to tell them that everything is going to be ok, and to help quieten those voices inside their head that are … [Read more...] about Free Guided Meditation for Fertility Warriors
We've had quite the number of people in our Facebook group ask what happens at your first appointment at the fertility clinic, and rightly so. What the heck DOES happen at this first appointment? Well, the short answer is that they ask you a tonne of questions and send you for a tonne of tests. The first appointment is all about starting to investigate what could be wrong. For some, who … [Read more...] about Your first appointment at the fertility clinic: what to expect
Nearly all of us wake up on New Year's Day and think of a bunch of goals or changes we need to make to the year. Get healthier, lose weight, fall pregnant, exercise more yada yada yada. Well, it's nearly February and so I wanted to check in and see how your goals are going? If you set off the blocks hard, but are now waning, then this podcast will hopefully help. It's about how to set SMART … [Read more...] about How to set SMART goals for 2017
This is for anyone who is thinking Help! I'm not falling pregnant! Hands down, falling pregnant has been the challenge of my life. Within that space of a few years, those early months of trying alone, with absolutely no idea what was wrong (or if there was even something wrong!) ranked up there with fertility treatments (although IVF and then my miscarriage took the cake) as being incredibly … [Read more...] about Help! I’m not falling pregnant! What can I do?
Wow wow wow - I'm just so excited to bring you this interview with Zahra Haji, the Yoga Goddess where we talk about all things all things mind-body, relationships and how yoga can help with fertility. As I mention in the podcast, I just love the energy that Zahra has and the way she can help us all see our infertility in a different light and manage the process better. I also love the … [Read more...] about Interview with Zahra Haji (The Yoga Goddess) talking all things mind-body, relationships and how yoga can help with fertility